Welcome
Your Path to a New You
Welcome to Progressive Nutrition and Fitness, where your health and wellness journey begins. We’re here to help you achieve your fitness goals and create sustainable lifestyle changes through personalised coaching that fits your unique needs.
Whether you’re looking to build strength, lose weight, improve your nutrition, or simply feel your best, our expert guidance and tailored programs will support you every step of the way. Start your transformation today with Progressive Nutrition and Fitness – because you deserve a healthier, happier you.
Personalised Nutrition Plans
Fuel your body with the right nutrition tailored to your unique needs and goals. Our personalised nutrition plans are designed to help you achieve optimal health. With expert guidance, we create meal plans that fit your lifestyle and preferences, making healthy eating simple, enjoyable, and effective.
Personalised Exercise Plans
Take the guesswork out of fitness with a workout plan built just for you. Our personalised exercise plans are crafted to suit your fitness level, goals, and schedule, ensuring you stay motivated and see real progress. Whether you prefer at-home workouts or hitting the gym, we’ll guide you with effective routines to help you feel stronger, fitter, and more confident.
Online Health Coaching
Get the support you need to stay on track with your health and fitness journey, no matter where you are. Our online health coaching provides expert advice, accountability, and motivation through virtual sessions and ongoing support. From setting goals to celebrating your achievements, we’re here to empower you every step of the way.
In Person Training
Achieve your fitness goals with hands-on guidance and support through our in-person training. Choose between one-on-one coaching for a fully personalized experience or group training for extra motivation and community support. Each session is tailored to your needs, ensuring proper form, steady progress, and lasting results.
REAL PEOPLE.
REAL RESULTS.
Meet Shane Bartle, the dedicated founder of Progressive Nutrition and Fitness. Shane’s journey began with his own remarkable fitness transformation, where he experienced firsthand the power of tailored nutrition and exercise. With a passion for helping others achieve real, lasting results, Shane became fully qualified as a fitness and nutrition coach, combining his personal experience with professional expertise. He understands the challenges of starting a health journey and brings compassion, motivation, and proven strategies to guide his clients toward success. Shane’s mission is to inspire and empower others to take control of their health and transform their lives.
Qualified
Work with a fully qualified coach who combines professional expertise with real-life experience to help you achieve your goals.
Beginner-Friendly
Whether you're just starting out or getting back on track, our programs are designed to be simple, supportive, and easy to follow.
Gym or Home
Enjoy the flexibility of workouts tailored to your environment, whether you prefer the gym, home, or on-the-go training.
Tailored To You
Every plan is customized to fit your unique needs, goals, and lifestyle, ensuring you get the results you’re looking for.
Testimonial
Transformations & Testimonials
“I can’t thank Shane at Progressive Fitness enough for these meal plans! My goal was to lose a little fat for summer, and in just 6 weeks, I dropped 5kg while alternating the two plans daily. I feel absolutely amazing—full of energy and looking my best. The meals were simple to prepare, delicious, and kept me fuelled for my workouts. These results speak for themselves, and I couldn’t be happier. If you’re looking for a no bullshit, effective approach to hit your fitness goals, I highly recommend Progressive Fitness. Life-changing!”
ANDREW
FAQs
What can I expect from a personalised nutrition and exercise plan?
Our personalised plans are designed specifically for you, taking into account your goals, current fitness level, lifestyle, and dietary preferences. You’ll receive a detailed nutrition plan with easy-to-follow guidelines, along with a customised workout program tailored to fit your schedule and fitness abilities. The goal is to provide sustainable, achievable steps that deliver real results.
How will working with a nutrition and fitness coach help me stay on track?
Do I need access to a gym or special equipment for my exercise plan?
How long will it take to see results?
