Your health and fitness goals are within reach—no matter where you are. With Online Health Coaching from Progressive Nutrition and Fitness, you get personalised guidance, expert advice, and ongoing support to help you create lasting lifestyle changes. Whether you’re looking to improve your nutrition, stay consistent with exercise, or develop healthier habits, our online coaching gives you the flexibility and accountability you need to succeed.
Benefits of online health coaching
Personalised Support
Get a tailored plan that fits your goals, lifestyle, and needs, whether it's nutrition, fitness, or overall wellness.
Flexible & Convenient
No need to travel or fit in-person sessions into your schedule—access expert coaching from anywhere, anytime.
Ongoing Accountability
Stay motivated with regular check-ins, progress tracking, and direct communication with your coach.
Long-Term Results
Learn how to build healthy habits that last, without restrictive diets or extreme workout plans.
Contact us for your first appointment
Meet The Owner
Meet Shane Bartle, the passionate founder of Progressive Nutrition and Fitness. Shane’s story began with his own inspiring fitness transformation, where he discovered the life-changing benefits of personalized nutrition and exercise. Motivated to help others achieve similar success, he became a fully qualified fitness and nutrition coach, blending his personal journey with professional expertise.
Shane understands the challenges of starting and staying on track, which is why he offers compassionate support, proven strategies, and the motivation you need to succeed. His mission is simple: to empower you to take control of your health, build confidence, and create lasting change.
Qualified
Work with a fully qualified coach who combines professional expertise with real-life experience to help you achieve your goals.
Beginner-Friendly
Whether you're just starting out or getting back on track, our programs are designed to be simple, supportive, and easy to follow.
Gym or Home
Enjoy the flexibility of workouts tailored to your environment, whether you prefer the gym, home, or on-the-go training.
Tailored To You
Every plan is customized to fit your unique needs, goals, and lifestyle, ensuring you get the results you’re looking for.
How it Works
Our online health coaching is designed to provide you with expert guidance, structure, and accountability—all in a way that fits your lifestyle. Through personalised coaching, we help you build sustainable habits, stay motivated, and make real progress toward your health and fitness goals. Here’s what to expect:
Initial Consultation & Goal Setting
We start with a one-on-one session to understand your current health, lifestyle, and goals. From there, we create a tailored plan that suits your needs.
Custom Coaching & Support
Your plan includes structured nutrition and fitness guidance, mindset coaching, and habit-building strategies to help you stay on track. You’ll have direct access to your coach for support and adjustments.
Progress Tracking & Adjustments
Health is a journey, and your plan should evolve with you. With ongoing check-ins, we assess your progress and make changes as needed to ensure you keep moving forward.
Take the first step toward a healthier, stronger, and more confident you. Whether you have questions about our personalized plans or are ready to get started, we’re here to help! Reach out today and let’s create a plan that fits your goals, lifestyle, and schedule. Your transformation starts here – contact us now and let’s make it happen together!