Achieve your fitness goals with the guidance of experienced trainers at Progressive Fitness & Nutrition. Whether you’re looking to lose weight, build muscle, improve endurance, or enhance overall health, our in-person training programs provide the structure, support, and motivation you need. With personalised workout plans and hands-on coaching, we help you train smarter and see real results.
What makes Progressive Nutrition & Fitness Different?
Ready to start your fitness journey?
1 on 1 personal training
Get customised support in your fitness journey
If you’re looking for a fully customised fitness experience, our one-on-one personal training is the perfect solution. With a private, individualized approach, your trainer will design a workout plan tailored specifically to your goals—whether it’s weight loss, muscle building, improved mobility, or increased strength. You’ll receive expert coaching, real-time feedback on form and technique, and the accountability needed to stay on track. Our trainers will also incorporate nutrition advice and habit-building strategies to ensure you’re making progress both inside and outside the gym. No matter your starting point, we’ll help you reach your full potential with a plan designed just for you.
Book a one-on-one session with Shane here.
Group training sessions
Join a community of fitness enthusiasts
Looking for a fun, high-energy workout while staying motivated by others? Our group training sessions provide an engaging way to challenge yourself while being part of a supportive community. With small class sizes, our trainers ensure you still get individualized attention while benefiting from the encouragement and camaraderie of like-minded individuals. Whether you’re a beginner or an experienced athlete, our dynamic group workouts are designed to improve strength, endurance, and overall fitness. Plus, working out in a group setting helps keep you accountable and makes every session more enjoyable. Join us and push yourself further in a positive, team-oriented atmosphere!
View the group training timetable here
how it works
Personalised Fitness Assessment
Your fitness journey starts with a one-on-one consultation where we assess your current fitness level, discuss your goals, and determine the best training approach for you. Whether you prefer the focused attention of private one-on-one training or the motivation of group training, we’ll help you choose the right program to fit your needs and lifestyle.
Your first session
In your first session, you’ll meet with your trainer and get hands-on guidance as you begin your workout plan. For one-on-one training, we’ll focus on perfecting your form, introducing tailored exercises, and setting a strong foundation for success. If you’ve joined a group session, you’ll be welcomed into an encouraging environment where you can challenge yourself while training alongside others.
Ongoing Support & Adjustments
Your fitness journey doesn’t stop after your first session. At Progressive Fitness & Nutrition, we provide continuous coaching, progress tracking, and adjustments to your training plan as you improve. Whether through personalized feedback, nutrition guidance, or motivation to keep pushing forward, we’re here to support you every step of the way.
Qualified
Work with a fully qualified coach who combines professional expertise with real-life experience to help you achieve your goals.
Beginner-Friendly
Whether you're just starting out or getting back on track, our programs are designed to be simple, supportive, and easy to follow.
Gym or Home
Enjoy the flexibility of workouts tailored to your environment, whether you prefer the gym, home, or on-the-go training.
Tailored To You
Every plan is customized to fit your unique needs, goals, and lifestyle, ensuring you get the results you’re looking for.
Take the first step toward a healthier, stronger, and more confident you. Whether you have questions about our personalized plans or are ready to get started, we’re here to help! Reach out today and let’s create a plan that fits your goals, lifestyle, and schedule. Your transformation starts here – contact us now and let’s make it happen together!