Achieving your health and fitness goals doesn’t have to be overwhelming. At Progressive Nutrition and Fitness, we take the guesswork out of eating well with personalised nutrition support tailored to your body, lifestyle, and goals. Whether you’re looking to lose weight, build muscle, or simply feel better every day, our expert coaching will guide you every step of the way.
What is a personalised nutrition plan?
A personalised nutrition plan is more than just a meal plan—it’s a roadmap to better health, designed specifically for you. We assess your unique dietary needs, preferences, and goals to create a flexible, sustainable approach to eating well. No fad diets, no unrealistic restrictions—just real food and real results.
Ready to start your nutrition journey?
how it works
Comprehensive Assessment
We start with an in-depth consultation to understand your goals, dietary habits, lifestyle, and any specific challenges you face. This helps us design a nutrition plan that fits seamlessly into your routine.
Customised Nutrition Strategy
Based on your assessment, we craft a nutrition plan that balances the right macronutrients, portion sizes, and meal timing to support your health and fitness journey. Your plan is tailored to your preferences, ensuring it’s both effective and enjoyable.
Ongoing Support & Adjustments
Your body and lifestyle evolve, and your nutrition plan should too. With regular check-ins, progress tracking, and expert guidance, we refine your plan as needed to keep you on track and motivated.Qualified
Work with a fully qualified coach who combines professional expertise with real-life experience to help you achieve your goals.
Beginner-Friendly
Whether you're just starting out or getting back on track, our programs are designed to be simple, supportive, and easy to follow.
Gym or Home
Enjoy the flexibility of workouts tailored to your environment, whether you prefer the gym, home, or on-the-go training.
Tailored To You
Every plan is customized to fit your unique needs, goals, and lifestyle, ensuring you get the results you’re looking for.
Who is this for?
Busy Professionals & Parents
Struggling to find time to eat healthily? Our plans are designed to fit into your hectic schedule, making balanced nutrition simple and achievable.
Fitness Enthusiasts & Athletes
Whether you’re training for an event or just looking to optimise your workouts, we help fuel your body for peak performance and recovery.
Anyone Ready for a Sustainable Health Change
If you’re tired of restrictive diets that don’t last, our approach focuses on long-term, realistic changes that fit your lifestyle and help you feel your best.
Take the first step toward a healthier, stronger, and more confident you. Whether you have questions about our personalized plans or are ready to get started, we’re here to help! Reach out today and let’s create a plan that fits your goals, lifestyle, and schedule. Your transformation starts here – contact us now and let’s make it happen together!